Why Drinking Plenty of Water is Important for Weight Loss

There are many reasons why it is important to drink water, especially if you are on a diet:

1. The process of burning calories requires an adequate supply of water to function efficiently; dehydration slows down the fat-burning process.
2. Burn calories create toxins (think of the exhaust gas exiting from your car), and water plays a vital role in flushing them out of your body.
3. The dehydration causes a reduction in blood volume; a reduction in blood volume causes a reduction of oxygen supply to the muscles, and a reduction of oxygen supply to the muscles can make you feel tired.
4. Water helps maintain muscle tone, helping the muscles in their ability to contract and lubricates the joints. Proper hydration can help reduce muscle and joint pain in the exercise.
5. A healthy diet includes a good amount of fiber. But while fiber is normally helpful to your digestive system, without adequate fluids it can cause constipation instead of help to eliminate it.
6. Drinking water with a meal may make you feel full sooner and therefore satisfied and eat less. Note, however, that the drinking water alone may not have this effect. In order to feel satiated,
7. our bodies need bulk, calories, and nutrients.

How much water should I drink?
You have probably heard that you should drink eight glasses of water a day. How much water is actually needed it depends on your weight, activity level, the temperature, the humidity of your environment, and your diet.

Your diet makes a difference because if you eat plenty of water-dense foods like fruits and vegetables your need to drink water will be diminished. You can do some research and use a calculator or measuring cup, if you want, but nature is good enough to make you understand how much water you should drink.

When you drink enough water, your urine is usually pale yellow in color, even if the intake of vitamin supplements and antibiotics can colorize. On the other hand, it should not be necessary to run to the bathroom too often. If in doubt, drink a little 'more. Do not worry if the drinking water will give your body a bloated look.

There are a number of causes of water retention, including the consumption of too much salt. But drinking water is not one of them. You can harm themselves by drinking too much water, but it takes a huge effort. Either through an obsessive-compulsive behavior or activities extended athletics, both in drinking large quantities of water, since it can dilute the electrolytes (sodium and potassium) in the blood to the point that it interferes with the brain, heart and muscle function. Athletes can compound the problem with the loss of sodium (salt) through sweating, but can drink energy drinks like Gatorade Endurance Formula to help keep things in balance.

Tips for drinking water

What other advice I can give you on the water?
Drinking more fluids can help your body, but for example diuretics, expel water out of your body. Diuretics include caffeinated drinks (coffee, tea and soda) and alcohol. When you drink diuretics, drink more water to compensate. When you drink alcohol, and drinking water along with it, is that it eliminates the headache and sense of stances. Quindi try to reduce alcohol intake, partly because of the important cause damage primarily to the liver.

When you feel thirsty, you are already dehydrated. Try to avoid this situation by drinking in advance. Even when you exercise, you should always have the water at hand.

You've heard countless advertisements that tell you how the product start the day. The only advice is to drink a couple of glasses of water to rehydrate the body. No cost.