This is a sign of heart disease, type 2 diabetes , insulin resistance, and some cancers. If diet and exercise have not done much to reduce your fat, maybe the hormones, your age, and other genetic factors may be the reason.
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To find out why you can not remove the pancai? Read on to find out 11 reasons why you are not losing belly fat:
1. You're getting old
when you start to get old , your body changes there are those who take the weight and those who lose weight. Both men and women experience a metabolic rate in decline or the number of calories your body needs to function normally. On top of that, women have to deal with menopause . "If women gain weight after menopause, it is more likely that it is in their bellies," said Michael Jensen , professor of medicine in the division of endocrinology of the Mayo Clinic . In menopause, production of estrogen and progesterone hormones slows. Meanwhile, the levels of testosterone also begin to decline, but at a slower pace.
This change in hormones causes women to keep the rolls of fat on the belly and hips. The good news: you can fight this process. Here are 11 reasons why you can not eliminate fat from your belly , this article will help you correct many mistakes and avoid them in the future.
2. You're doing the wrong workout
A daily run is great for your heart, but only cardio workouts will not do much for your life. "You need to do a combination of weights and cardiovascular training ," said Dr. Sangeeta Kashyap, an endocrinologist at the Cleveland Clinic. Strength training increases muscle mass, which adapts to your body to burn fatter . "Muscle burns more calories than fat, so it is natural to burn more calories throughout the day with more muscles, "said Kate Patton, a registered dietitian at Cleveland Clinic. Patton recommends 250 minutes of moderate intensity of exercise or 125 minutes of physical exercise at high intensity per week.
3. Are you eating too many processed foods
"Refined grains like white bread, crackers, and chips, as well as refined sugars in drinks and sugary sweets increase inflammation in our bodies. Belly fat is associated with inflammation, so eating too many foods processed will hinder your ability to lose belly fat . " Natural foods like fruits, vegetables, and whole grains are rich in antioxidants , which have properties anti-inflammatory and can actually prevent belly fat .
4. You're eating the wrong fats
Your body does not react at all fat the same way. Research correlates high intake of saturated fat (the kind in meat and dairy) for increase of visceral fat , on the other hand, monounsaturated fats (the type of olive oil and avocado) and specific types of polyunsaturated fats (especially omega 3, which is found in nuts, sunflower seeds, and fatty fish like salmon) have effects anti-inflammatory in the body, and if eaten in proper portions can do your body a good body. But Patton warned that eating too much fat of any kind increases the calorie intake and could lead to weight gain, so enjoy healthy fats in moderation.
5. The training is not challenging enough
To banish stubborn belly fat, you have to take off your training. In a study published in the journal Medicine and Science in Sports and Exercise, people who have completed an intensive training regimen have been shown to lose more belly fat than those who followed a plan of low intensity . (In fact, the low-intensity exercises do not experience any significant change.) "You need to exercise at full intensity because the ultimate goal is to burn more calories , and exercise high intensity does just that," said Natalie Jill, a certified personal trainer based in San Diego . High-intensity workouts mean that you are going very well. If this sounds intimidating, that is, you think that you easily get tired, think of it this way: you burn more calories in less time, so better to train at a high intensity .
6. You're doing the wrong exercises
will not go in optical do abdominal 10,000 per day is right. Instead, it suggests doing functional exercises that use your abdominal muscles, back, pelvis, oblique, as well as other body parts. "These exercises use more muscle, so there is a high rate of burning calories while you are faced.La bench is the best functional exercise because it activates not only the major muscles but also the arm, leg and head muscles.
7. Are you stressed
tight deadlines, bills, your children, whatever your source of stress , having too much can make it harder for you to fall into unwanted pounds and grass are more quickly. In fact, when you're stressed out you prefer meals to more calorie. It 'also because of cortisol , the stress hormone, which can increase the amount of body fat, and enlarges fat cells. Higher levels of cortisol have been linked to more visceral fat.
8. Sleep just
wonder if you're among the 30% of people sleeping less than 6 hours a night . A study of 16 years of almost 70,000 women found that those who sleep five hours or less per night was more than likely to gain fat on your stomach, than those who sleep for at least seven hours . The National Institutes of Health recommends that adults sleep for seven to eight hours per night .
9. You are apple-shaped
If you tend to pack on the pounds around your middle, rather than the hips and thighs, then you're apple-shaped . This means that genetic predisposition rid of belly fat will be more difficult, Mike Geary advised to eliminate carbohydrates and working out in the right way.
10. Are you sick
If the levels testosterone are high quantities, something va.questo can occur with the syndrome of ' polycystic ovaries (PCOS), and then you might have trouble losing weight. "If you are apple-shaped and overweight, it is a good idea and recommended to consult your doctor", since there may be the possibility that you are pre-diabetic and diabetic. Said Mike. In this case, no diets do it yourself , contact your doctor.
11. You're unmotivated
you necessarily motivated to lose fat in your belly? "Losing belly fat takes a combination of a low-calorie diet, which is high in fiber and low in carbohydrates and sugars workout with cardiovascular and weight training"
If you are willing to do the work, you can move the genetics of the past and improve your body, not to be noticed by others, but to live a better life and healthy
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