Buy Truth About Abs

Are you ready to Buy Truth About Abs? Celebrity magazines and websites are full of pictures of men and women with flat, tight, tan abs. If you went by those images alone, just about anyone can get six-pack abs without much effort. However, the technique used in Buy Truth About Abs is not as easy as it seems and it only gets harder as you age. However, there are some important factors to consider if you are working towards a six-pack of your own:

Buy Truth About Abs- Spot Reducing

Unfortunately, there is no way to reduce the fat on your abs alone. If you want to reduce your body fat, you must reduce your total calories and lose weight. You cannot choose where the weight is lost. As such, you must perform a combination of cardio exercise to burn body fat, strength training to build muscle and calorie-cutting to lose weight.

Buy Truth About Abs- Diet

Eating that cheeseburger and fries may taste good but it sure will not reveal those six-pack abs you want so badly. Instead, select high-protein, low-fat food to help you burn fat, build muscle and lose weight. Examples of good food choices include the following:

-          Low or fat-free dairy products
-          Lean meat
-          Fish (salmon, tilapia, tuna)
-          Brown rice
-          Whole wheat bread, oatmeal, and cereal
-          Vegetables
-          Olive oil, natural peanut butter, flax seed oil (in moderation)
-          Whey protein powder (in moderation)

For the best results, eat every two to three hours and select a balance of protein, healthy fat, and whole-wheat carbohydrates each time. Overall, protein should be between 10 and 15 percent of your daily caloric intake, 60 to 65 percent should come from healthy carbohydrates and fat should be no more than 25 to 30 percent total.

If you are performing plenty of cardio and strength exercise, increase your protein to approximately 0.4 grams of protein per every body weight pound, unless you are doing intense resistance training, in which case you can increase the protein to between 0.5 and 0.75 grams of protein per pound. Note that consuming too much protein is hard on your kidneys because your body cannot store excess protein, so it processes through the kidneys instead.

Buy Truth About Abs- Cardio Exercise

In order to get in shape and burn fat, you need to burn some serious calories. While the U.S. Centers for Disease Control recommend at least 150 minutes of moderate-intensity exercise weekly plus strength training two days a week, the truth is that this will help maintain basic health and fitness but will not help you lose weight.

Instead, the American College of Sports Medicine recommends performing at least 250 minutes of moderate-to-intense physical activity every week in order to lose weight.

Buy Truth About Abs- Strength Training

Generally, you should perform strength training two or three times a week. Even though six-pack abs is your goal, they should not be your only focus. Choose free weights or weight machines that work out various muscles in your arms, back and legs equally. You should select a weight that you can perform well for eight to twelve repetitions but that you have to struggle to complete the last few reps.

Rest about 30 to 60 seconds and then repeat your reps, called a set. You should perform three to four sets of each weight for maximum results.

Absolutely

Okay, now that you have improved your diet, are completing cardio exercise several times a week and are working on strengthening the rest of your body as well, you can spend some time working on those abs.

-          Supine crunches

Studies have shown that supine crunches, where the legs are not supported and the knees are bent, are the most effective types of ab exercises.

Lay on your back with your legs bent at a 90-degree angle and then slowly roll your upper body up off the floor and towards your knees in a 30 to 45-degree motion. Repeat eight to 12 times, rest for several seconds, and then perform two or three more sets of repetitions.

Inhale when you are resting on the floor and exhale while you are lifting, as this increases overall muscle activity.

Buy Truth About Abs- Getting to a Six Pack

Mike Geary, the author of “The Truth about Six Pack Abs”, is a nutritionist and author with Muscle and Fitness Magazine and Oprah Winfrey’s Oxygen Magazine.

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In this book, Geary discusses the need to reduce overall body mass as well as overall body strengthening. Geary also provides a wide variety of exercises and a nutrition section to help readers devise the right kind of menus for weight loss and gaining muscle.