How The HCG Diet Works

When you’re overweight and trying to find the best way to shed those excess pounds, sometimes it can be extremely difficult to burn enough calories and limit your diet enough to have a real impact on your weight.

This is when people start looking for alternatives or other solutions which can help you on the weight loss journey, and whilst there are many products on the market which can make big promises about losing weight, there are of course some which are much more effective than others.

One of the products that you can take which has proven to be particularly effective in helping you to lose weight is HCG, or to give it its full title – Human Chorionic Gonadotropin. This is a naturally occurring hormone, which is produced during pregnancy and regulates the hypothalamus.

The effects of HCG were discovered by British doctor Albert Simeons while carrying out studies on pregnant women in India who were on diets where they received a strictly limited amount of calories, and also on overweight boys who had suffered from problems stemming from the pituitary gland.

What he found in his studies was that those who were treated with HCG would actually lose fat without seeing any losses in terms of healthy muscle tissue, which is what led to the growth in popularity for those using HCG to lose weight.

In order for this diet to be fully successful, then you need to combine the use of HCG with a strict calorie controlled diet of 500 calories per day, and whilst the small number of calories you consume will mean that your body will turn to its natural reserves for fuel, the HCG helps to release the fat for your body to consume.

Whilst you are on the diet, you will find that the weight loss you will experience will be dramatic, and most people will find that they will tend to lose between one and two pounds per day, although the minimum you would expect to lose would be half a pound every day. There are even some people who have confirmed that they have lost three or more pounds a day whilst on this diet.

Whatever your reason for wanting to lose weight, if you have tried to do so before then you will certainly know that this can be very hard work, and by using the HCG diet, then you too can make it easier for you to lose weight, and reach those weight loss goals you’re looking for.