Why Low Calorie Diets Are Helpful For Losing Weight

Losing weight is a problem that many people have to struggle with, and being able to successfully lose weight is a secret which many people will tell you that they can help you with, but one of the most important aspects to losing weight will be to commit to a low calorie diet.

The essence of the link between the low calorie diet and successfully losing weight is the simple equation that the number of calories that you take absorb versus the number of calories that you burn means the difference between gaining and losing weight.

If you take on more calories than you burn, then you will gain weight, but on the other hand if you burn more calories than you consume, then you will actually lose weight. This is the ultimate balance that people who are trying to lose weight have been trying to master for a long time.

This is where the low calorie diet comes in. If you can discipline yourself to sticking to a low calorie diet, or find a low calorie diet where you do not feel hungry and constantly resisting the urge to eat, then your day to day activities can actually be enough to help you to lose weight.

However, if you are able to find time to include exercise along with your low calorie diet into your everyday life, then you will find that achieving success in trying to lose weight will come, and you will be able to reach a weight and body shape that you are happy with.

Finding the right low calorie diet can often be a difficult process, and you may find that your hunger will simply be too strong for you to resist giving in to the temptation to eat more than your chosen diet would advise you to.

This is why you should be looking to choose a low calorie diet which will help you to stay full, and to resist the hunger pangs which are usually a part of the dieting process.

There are tips you can use to try and lessen the hunger pangs, such as drinking plenty of water or eating foods that are low calorie, but high in fiber, which will help you to feel full.

Ultimately however, if you are trying to lose weight simply by using low calorie dieting, then you will have to depend on your strength of character and discipline to succeed in losing weight.

Why You Should Ensure Your Diet Will Provide Stable Weight Loss

For many people trying to lose weight they can often have tried numerous different techniques and diets, so the lure of quick weight loss through crash diets can be tempting, but in order to achieve real and lasting effects it is important to choose a diet which will provide stable weight loss.

When losing weight, it is often seen where someone will find that they can lose some weight quite quickly, but will hit a plateau after a short time, and find it much more difficult to restart the regular loss of weight.

One of the important things if you are looking for weight loss, which is both realistic and sustainable, then being able to lose the weight you’re looking for gradually and regularly means that it will be a more healthy and sustainable way to lose weight than to lose weight in spurts.

The benefits of having stable weight loss is also that it is a great motivator for you to continue following the programme that you’re on, and that regular weight loss will also help you to see that your diet is continuing to work and that you’re still on the right track.

A problem that you may encounter when trying to lose weight through a fad diet is that it will work for a certain time, but after a while your body may adapt to the type of diet that you have chosen, and will then render it ineffective as it absorbs the necessary nutrition from whatever sort of food you are eating.

This is why that diets that generally involve the key factors of weight loss do tend to stand the test of time better than those, which utilise a quirk of the human physiology. Ultimately, to lose weight you will have to burn more calories than you consume, so a diet, which is regularly low in calories will provide you with regular weight loss.

While it can often be more difficult and strenuous to stick to a low calorie diet, it is certainly beneficial as it can provide you with stable weight loss, and the key feature of such weight loss is that your body will have more time to adapt to the changes that are occurring, and will help you to sustain your weight loss, and avoid the mistakes which can cause the weight to be piled back on once you finish the diet that you’re following and go back to eating normally.

The Psychological Benefits Of Losing Weight

When you’re trying to get yourself fit and to lose weight, then there are a lot of reasons which should be a great motivator to help you to lose weight, but you should also be aware of the psychological benefits of losing weight which can really be significant.

So when you make the choice to improve your health by losing any excess weight, you are also likely to be benefiting your mental health because of the numerous psychological benefits of losing weight.

One of the biggest things that will cause many people to want to lose weight is so that they will get a great boost to their confidence. This is of course likely to make a big change to your life, as most people will find that their confidence is very much dictated by their body image, which losing weight will usually prove to be a significant improvement.

Another reason why you are likely to find that losing weight will give you a psychological benefit comes with one of the key aspects of losing weight will usually be regular exercise. When you do take regular exercise then it will lead to endorphins being released into your blood stream, which will give you a feeling of happiness and well-being, which is always a plus.

There are also studies which have been carried out which indicate that there is a link between people suffering with depression, and an improvement in the condition if they are successful in losing weight, which should be another reason for people to consider losing weight.

However, it has to be said that the biggest reason that most people will want to lose weight is for the boost to their self esteem. We live in a society where self image has become increasingly important, and if you can succeed in trying to lose weight, then you can give yourself a real boost which can shine through to many different areas of your life that you may not even expect to improve.

Almost all health authorities do place a great importance on the schemes encouraging people to lose weight. This is with good reason, as the physical health improvements are significant, but the mental improvements from losing weight certainly shouldn’t be overlooked, and when many people look for treatment then losing weight could well be a great benefit for many psychological issues.

While it certainly isn’t an answer in every case, losing weight is of great benefit for anyone who is overweight, and can improve your outlook on life.

Tips For Helping You Keep Weight Off

Once you have reached your weight loss target, then it can be easy to slip back into the old ways, and start putting the weight that you’ve lost straight back on again. Whether you were losing weight for a specific occasion, or simply to improve your health, keeping the weight off can be almost as difficult as losing the weight.

If you were only trying to lose weight for a specific occasion, then you might not be too worried about starting to put the weight back on, but if you’re not careful then it is very easy to actually find you’ve gained all the weight you’ve lost and more.

One important thing that you will need to be aware of if you have been on a diet in order to lose weight is that if you have been following a low-calorie diet then your metabolism will have slowed in order to match the level of calories the body is receiving.

If you finish your diet, and then go straight back to eating a normal amount of calories then your metabolism won’t get straight back to the old level, so if you’re going straight back to eating a lot of calories then more of it will actually be stored in fat more quickly.

For this reason, if you do want to keep the weight off then it is best to gradually increase a number of calories that you will be consuming.

You should also look to maintain a routine of regular exercise which will help your metabolism to speed back up again to help you burn off the extra calories which you will be consuming.

Another thing that you can do to help you to try and keep the weight off once you’ve completed your dieting is to try and continue a few of the things you’d been doing whilst you were dieting.

Drinking plenty of water is a very important tip that you should continue to use, as it will still help you to avoid the hunger pangs, and it will also help to speed up your metabolism back to the levels that it was at before you started dieting.

Once you’ve finished off your diet, then you should certainly be free to go enjoy the best of the good life after all that hard work, but it is important that you are balanced and maintain a healthy lifestyle after losing all the weight unless you want to have to do it all again.

Importance of Protein in Your Diet

As more and more people have taken to calorie-counting to control their weight, protein has fallen by the wayside. Higher in calories, protein is considered by many to be fattening, but many dieters don’t understand that protein is very necessary for a healthy and nutritious diet. While vegetables and fruits are also a vital part of your diet, these low-calorie options really cannot replace the very important macronutrient–protein. Protein’s most popular sources–meat, beans, dairy, or fish–also suffer when compared to carbs or produce for convenience; it’s harder to simply grab and go with a healthy protein source. Still, the ever-growing percentage of women between the ages of 20 and 40 who aren’t getting their recommended daily allowance of protein should reconsider their daily consumption for many reasons; read on to learn more about this very important part of our daily diet.

Diets rich in protein do the opposite of what much calorie-counter fear they will–they actually help to prevent obesity, as well as such bugaboos as diabetes and osteoporosis. In fact, foods that are high in protein take more work to digest, metabolize, and use, meaning that your body will actually burn more calories processing these foods. Because they take a longer time to leave your stomach, they leave the dieter feeling fuller longer, which is always helpful to cut down on hunger pangs when you’ve reduced your caloric intake. Protein will also help to ensure that you lose fat instead of muscle as you exercise; the amino acids found in protein help your body to build lean muscles, which make you look toned and burns calories even while you’re at rest.

It’s recommended by dietary experts that you eat between 0.5 and 1 grams of protein per pound of body weight; even more importantly, you should consume at least thirty of these daily protein grams at breakfast. Deprived of food as you sleep, your body is completely empty and might start to burn muscle tissue for fuel if you neglect to stock up on its protein stores as soon as you wake up. Hard-boiled eggs are a great source of early-morning protein as is cottage cheese. The most effective forms of protein come in animal products, such as lean beef, skinless white chicken or turkey, low-fat dairy, or seafood. A vegetarian can find complex protein sources with a little bit of imagination–it’s best to pair incomplete proteins together to get a more balanced diet. Nuts, whole grains, and vegetables all have some forms of protein, and combining them can aid you in getting your dose of protein for the day.

How The HCG Diet Works

When you’re overweight and trying to find the best way to shed those excess pounds, sometimes it can be extremely difficult to burn enough calories and limit your diet enough to have a real impact on your weight.

This is when people start looking for alternatives or other solutions which can help you on the weight loss journey, and whilst there are many products on the market which can make big promises about losing weight, there are of course some which are much more effective than others.

One of the products that you can take which has proven to be particularly effective in helping you to lose weight is HCG, or to give it its full title – Human Chorionic Gonadotropin. This is a naturally occurring hormone, which is produced during pregnancy and regulates the hypothalamus.

The effects of HCG were discovered by British doctor Albert Simeons while carrying out studies on pregnant women in India who were on diets where they received a strictly limited amount of calories, and also on overweight boys who had suffered from problems stemming from the pituitary gland.

What he found in his studies was that those who were treated with HCG would actually lose fat without seeing any losses in terms of healthy muscle tissue, which is what led to the growth in popularity for those using HCG to lose weight.

In order for this diet to be fully successful, then you need to combine the use of HCG with a strict calorie controlled diet of 500 calories per day, and whilst the small number of calories you consume will mean that your body will turn to its natural reserves for fuel, the HCG helps to release the fat for your body to consume.

Whilst you are on the diet, you will find that the weight loss you will experience will be dramatic, and most people will find that they will tend to lose between one and two pounds per day, although the minimum you would expect to lose would be half a pound every day. There are even some people who have confirmed that they have lost three or more pounds a day whilst on this diet.

Whatever your reason for wanting to lose weight, if you have tried to do so before then you will certainly know that this can be very hard work, and by using the HCG diet, then you too can make it easier for you to lose weight, and reach those weight loss goals you’re looking for.

How You Can Fit The HCG Diet Into Your Everyday Life

Being able to lose weight successfully is probably one of the things that many people would admit would be a fantastic thing to be able to do, but in today’s modern world it can often be difficult to be able to fit a strict diet and supplements into your everyday life.

However, with a bit of forethought and planning then you can fit a diet like the HCG diet into your everyday life, and proceed to make the most of the opportunity to lose plenty of weight without it having too large an impact on your everyday life.

Whether you choose the HCG supplements which are taken via injection, or by the more popular drops, you will find that these can be arranged simply into a spare five minutes, and are ideal for somebody looking for a diet to fit around their busy lifestyle.

The second aspect of the diet which might be more difficult to fit into your everyday life is that of the low-calorie diet aspect, however by preparing well and making sure that it is actually difficult for you to give in to the temptations that will so often besiege someone who is trying to successfully lose weight.

The first thing you can do is to have a fully scheduled meal plan that will cover every day for you, and cover every meal within the daily calorie limit of the diet. This will give you the time to prepare each meal beforehand, either in the evening before or in the morning. The important aspect of sticking to the diet in this way is that you will remain in control of each meal, and will be less likely to eat meals outside of your diet.

Another thing you should do is to make sure that you always have a bottle of water with you. Water will be important during your diet, as it helps to control your hunger twinges and increases your metabolism, and will also help you as an excuse if you are offered a drink that might take you over your daily calorie limit.

For whatever reason you decide that you would like to lose weight, the HCG diet is a fantastic tool which will allow you to successfully lose weight as long as you discipline yourself, and are strong in sticking to the diet. With a little preparation, you can fit this diet into your everyday life, and lose the weight you want.

Choosing The Right Diet For You

If you have been overweight for some time, then you will probably have tried a few different diet solutions in order to try and help you lose weight, but it is important to make sure that you look at yourself and choose a diet that is suited to you and will help you to lose weight in the right way.

One of the most important things that you can do is to be certain that the diet you choose isn’t a crash diet, as this is likely to lead to putting the weight straight back on, as crash diets tend to strip away more than just fat, and your body will be absorbing more of what you consume that was lost during that crash diet.

Because dieting will require you to make sacrifices in terms of what you eat and drink, then you should consider what it is in your diet that you simply cannot do without, and then look for a diet which will still allow you to eat some of those things, whatever it is that you feel you cannot do without.

For example, if you cannot do without meat, but don’t mind cutting out the carbs such as bread and potatoes, then you might want to have a look at the Atkins diet. However, if you are looking for a diet which will still allow you to have the occasional bar of chocolate or bag of crisps, then you should look at a calorie controlled diet, where you can then cut out more calories in your meals, and still be able to enjoy your favorite snacks.

You should also consider where that your previous diets have fallen down, and look for supplements that may help you to continue to lose weight even if you do have a slip up in your diet, and as long as it doesn’t happen too often, then you should be able to continue to diet.

For example, if you found that you couldn’t resist a portion of fries when you were on your diet, then maybe using a crab blocking supplement which will stop some of the carbs that you eat from being absorbed might be helpful.

Whatever the reason that you’re actually looking to lose weight, as long as you put a bit of thought into what you’re choosing as your diet, then you can be successful in losing weight, and getting to the target weight that you have in mind.

Tips for Healthy Weight Loss

Everyone knows that your weight is a reflection of the total number of calories you consume as well as your metabolic rate and the amount of exercise you get in a given day, but the composition of the food you actually consume every day makes a big difference in the number you see on the scale when you weigh in. A careful assessment of the things that you eat and when you eat them can help you to lose weight quickly and keep the weight off permanently. Keep reading for helpful tips to aid you in losing unsightly body fat.

Reducing your fat intake is an important part of any successful diet. It helps you to lose weight quicker because the foods that are high in fat tend to be calorie dense, and this causes you to put on weight. You should also reduce your carbohydrates. It’s nearly impossible to lose any weight without reconsidering how many carbs you eat each day; those with a high glycemic load should be the first to go, as any consumption of high glycemic load carbohydrates simply causes you do crave more and more carbs. No one can drop pounds when they’re consuming such foods as loaves of bread, pasta, and anything with a high amount of sugar. Your total amount of carbs should stay under one-sixth of your caloric intake.

Vegetables and fiber can substitute for the loss you might feel when you eliminate those tasty carbohydrates. Low-starch veggies are particularly helpful to dieters everywhere, as they are very rich in nutrients of all sorts, they’re filling, and they’re high in fiber. Fiber is filling, too, and it slows down the processing of your food, letting you feel fuller longer. You should shoot for 25 grams of fiber daily, with at least 10 of those grams in the insoluble form. Ultimately, your goal should be healthiness, not weight loss. A healthy lifestyle will aid you in losing weight, and though it might take a little longer, it will help you ensure that you won’t ever have to focus on dropping a lot of pounds ever again. A healthy lifestyle will allow you to maintain your loss with little or no effort.

Weight loss plateaus are a common cause of discouragement and drop-outs from weight loss programs, but they’re common. As you gain muscle mass due to increased exercise, it might cause your weight loss to halt as you lose body fat and gain muscle. You must be patient and stay your course toward a healthier lifestyle.

Easy Ways to Squeeze in Exercise

For people trying to lose weight and get fit, experts recommend that you work out anywhere from thirty to sixty to minutes every day; however, most adults don’t have a block of time that they can dedicate to working out, so they tend to skip exercise. However, if you break up the time into ten to fifteen-minute increments, it’s easy to squeeze much-needed physical activity into your already busy day if you get creative and resourceful.

Short bursts of activity have a cumulative effect on your physical fitness; four ten-minute workouts a day three to five times every week are easier to stick with than a solid block of time that can fall by the wayside as our lives get busier. When people eliminate the destructive all-or-nothing mindset that can be destructive to their workout, they find that they get fit faster. Skipping your physical activity for the day can feel self-destructive, but taking ten minutes to walk up and down the stairs at your office can be invigorating, and encourage you to seek out other ways to get active.

If you are home, there are several ways to sneak exercise into your day. When you head outside to get the mail, extend your walk–briskly walk five minutes up the street in one direction and then briskly walk back to your home. As you cook your family’s dinner, practice standing push-ups in the kitchen by standing an arm’s length away from the kitchen counter and then push your arms against the counter. To work your arms and shoulders, just push in and out.

If you find yourself with time to burn as you’re waiting for an appointment, or watching a child’s sports team practice, it’s easy to find little ways to stay active as you wait. You can briskly walk around the block as you wait then end of your child’s music lesson, or circle the soccer field as your kid tends goal. A trip to the playground is a perfect opportunity for snatched bits of fitness–you can do pull-ups on the monkey bars, or throw a ball back and forth with your child.

During the work day, there are several ways to stay active. If possible, try to walk to work–if your job is only a mile or two away, this can be a great daily workout. If you dine away from your office, find a restaurant that will require you to walk a good distance. Always take the stairs whenever possible, and use a phone call to stretch your back.

How Exercising Can Help You Losing Weight

Losing weight can be a difficult thing at the best of times, so anything that can help you to lose weight should certainly be something to consider when you’re planning how you will lose that weight, and exercise is one of the big things you can do to help you lose weight.

Don’t think that exercise is simply something which can burn a few extra calories, although it certainly does fulfill this function. In the same way that your body won’t just react to certain triggers in one way alone, exercising will trigger a number of different reactions within your body which can all be beneficial.

The most important way in which exercising can help you to lose weight is that it does burn calories, and once your body is burning more calories than you are consuming, then you will start to burn the fat reserves which are held within your body, which will lead to you losing weight. By taking part in regular exercise, then you will be burning more calories, and when combined with a healthy diet then you will start to lose weight.

However, this isn’t the only way in which exercising can be important in helping you to lose weight. Once you start to exercise regularly then your body starts to become used to burning more calories, and your metabolism will actually increase, which will mean that you will be burning, even more, calories than you were when you started your exercise program.

This can be vital, as it means that your body will actually help you on your way to your weight loss goals, and the quicker your metabolism will work then the quicker you will reach those weight loss goals.

When you combine a program of exercise with a calorie controlled diet, then you will be using even more of those unsightly fat reserves which are stored within your body and will be burning the fuel that makes up your excess weight. Along with the combination of diet and exercise, there are further supplements you can take which can also help you on your way, and make the weight loss a little bit easier.

Once you decide that you want to lose weight, then the way in which you do it is up to you, but when you factor in regular exercise into your plans, then you will find yourself much more likely to achieve the weight loss goals which you set yourself.

Nutrition That Will Increase Energy

As children, we learn that food gives our bodies energy; however, what we seem to forget as we get older is that the quality of the food we consume directly affects the quality of the energy the food provides. When you feed your body food that gives you a quick burst of energy–specifically, foods that are concentrated sources of sugar–you will soon find that this form of energy is fleeting. Simple carbohydrates, such as sugar, break down very quickly, leaving the blood sugar levels low and your energy flagging. A complex carbohydrate, such as grain, will provide you with steady energy that can allow you to complete your to-do list for the day without dozing off at your desk.

Ideally, you should consume a mixture of high carbohydrates, low fat, and moderate protein. You should also be sure to divide your daily calories equally among the three meals you eat every day. A light breakfast coupled with a quick lunch and a heavy evening meal is the worst way to distribute your day’s calories. Also, avoid skipping any meal; some women avoid eating breakfast or lunch in hopes of saving some calories, but they are simply keeping their bodies from maintaining the optimum amount of energy for the tasks of the day as well as setting themselves up for a large meal eaten to compensate for being hungry all day.

Many experts recommend eating five smaller meals each day; a mid-morning and a mid-afternoon snack can provide your body with a much-needed energy boost just as it’s starting to wind down. A careful redistribution of calories can be a great way to maximize your food’s energy-giving potential. Foods rich in vitamin C and in iron are vital for maintaining energy to tackle your day. Foods rich in these nutrients are very helpful, and it’s easy to add them to your diet.

Your mother probably told you that breakfast is the most important meal of the day. Your mother is right–starting the day with a balanced breakfast rich in protein and complex carbohydrates is vital for giving you enough energy to tackle your day. Dairy products such as milk or yogurt are protein-rich, too, so don’t feel like you have to splurge your day’s calories on traditional breakfast meats such as bacon or sausage. Oatmeal is full of soluble fiber, which slows down the absorption of carbohydrates, ensuring that your blood sugar levels remain constant. Avoid the sweet breakfasts, such as pancakes with syrup. Simple carbohydrates give you a spike of energy, but cause you to crash soon after.

Quick and Easy Ways to Eat Less

If you’re making smarter choices in your daily meals, but you still find you weigh more than you’d like, it’s time to consider the choices you make about food when you’re not paying attention. A little taste of cookie dough, the macaroni and cheese left over on your child’s plate, or the snatched handful of M&M’s as you pass the bowl in your neighbor’s cubicle all add up to thoughtless calories. These additional bits and pieces of food can be eliminated with a few simple changes to your daily habits.

If you are in the habit of nibbling as you bake, simply chew gum while you’re in the kitchen. This will keep your mouth occupied, and you will be far less likely to mindlessly pop the dough into your mouth if it’s full of minty goodness. A sugar-free gum is calorie sensible and it will save you from your usual bad habits. Or, if you’re out of chewing gum, keep a bag of washed baby carrots on the counter next to your mixing bowl. If you find yourself longing for a taste, grab a carrot. They’re delicious, crunchy, and far fewer calories than chocolate-chip cookie dough. They take awhile to properly chew, so by the time you have consumed your carrot the urge to sample the dough will hopefully have passed.

When you overfill your child’s plate, you’re faced with a lot of food that you don’t want to waste. Rather than eat the extra, simply start out with a smaller portion. Teaching your child to dish out just enough food to satiate his or her appetite is a great lesson, and it will save you from your own tendencies to clean the plate. If, despite your best efforts, your child still ends up with excess food on his or her plate, allow your child to clear the plate. Even a child as young as 4 can be responsible for walking a plate into the kitchen and dumping the excess food into the trash.

It’s also wise to keep any tempting snacks out of sight. Keep them wrapped, put them in a difficult-to-reach part of the cupboard, or put them in the drawer in the fridge or the freezer. Studies show that office workers eat significantly less candy from a covered dish than from a similar see-through container without a lid. Steer clear of the office that has the tempting candy dish, or enter the cube only if you’ve got your hands full or your mouth occupied.

Did You Know – Exercising Regularly Can Actually Make Us Immune To Stress

As many of us know there is good and bad stress in life. An angry boss, an argument with your spouse or fears about an upcoming presentation at work are all examples of negative stress. However placing our bodies under positive stress, which can include a 30-minute workout on the treadmill, a hike on the weekend with your family or a bike ride along the coast are all examples of good stress.

Some recent studies have indicated that this good stress can actually help us handle the bad kind.

Here’s the process that happens when you’re hammering it out on the treadmill for 30-40 minutes.

When you first start jogging your body is releasing increased levels of the hormones dopamine, serotonin, and norepinephrine. These are “feel good” hormones that the body uses to improve our mood.

Of course, if you’ve been under a lot of bad stress then before your workout levels of bad hormones such as adrenaline and cortisol would be flowing freely through the body.

So as you begin your workout things are starting to feel better.

Now, after a few more minutes something else interesting happens. The body begins to increase the level of BDNF (brain-derived neurotrophic factor). A naturally occurring substance in the body which helps repair the damage caused by bad stress in our lives and protect us from emotional disorders.

At this point, you’re feeling pretty good.

New studies are showing that as our workouts boost levels of BDNF and help repair damage caused by ongoing stress in our lives we’re actually becoming in a way “immune” to those negative stressors in our lives.

In effect, we’re better able to cope with the difficulties of everyday life at work and home.

The opposite argument is that those of us who live a more sedentary lifestyle are more likely to be more sensitive to stress in work and home life, and it will impact you for a longer period of time which could lead to a more depressive state.

I know most of us here exercise for fat loss and to help us achieve our six pack abs goal, but making ourselves more immune to stressors which we encounter each and every day isn’t such a bad by-product either if you ask me.

Study Proves Middle Aged Adults Can Lose 44% More Weight When Drinking Water

Every weight loss program I’ve ever read about, that works, has preached the benefits of drinking 6-8 glasses of water each day. The reason was because most of us are slightly dehydrated and without drinking enough water we’re actually holding onto water weight that makes us look and weigh in heavier than we actually should.

I recently read a study on Discovery.com that provided some solid proof that drinking water aids in weight loss.

The study had two groups of middle-aged (55-75 years old) dieters. The first group was instructed to drink two cups of cold water about 30 minutes before every meal. The second group was given water, but no exact instructions on when to consume it.

Each participant was eating no more than 1200-1500 calories a day and  instructed to eat only healthy meals.

The study lasted 12 weeks, and all of the participants were overweight at the beginning of the study.

So what did they find out?

Well, too my surprise, the group that wasn’t instructed to drink water before every meal lost on average about 11 pounds. How did the water drinking group do? They lost an average of 15 and a half pounds, that’s 44% more, and the only difference was that they drink water before every meal.

So what does this tell us?

First off, it screams to us that water plays an important role not only in our hydration but also for maintaining a healthy weight.

Second, it tells us that this produces amazing results for middle-aged individuals, but what about us younger folks?

Well, unfortunately, similar experiments done in younger men and women did not yield such drastic results. There are a couple of potential reasons for this.

• It’s possible the gastro tract of middle-aged individuals clears more slowly than that of younger adults.
• Water may create a “feeling full” effect on older people more so than younger people.

Of course, this isn’t to say that you shouldn’t drink water, in fact, it’s quite the opposite. The benefits are there. Drinking more water means you’re less likely to consume high sugar content fruit juices or sodas, which means fewer calories, and that’s a good thing.

The fewer calories we consume from beverages we drink the better since.

How to Make a Savory Meal With Healthy Dinner Recipes

It has required every household to possess healthy meal recipes. You ought to be revolutionary to create some simple, quick and wholesome meals for lunch. Make sure that you do not wind up producing anything dull or uninteresting. To create your supper fairly and tasty you need to get numerous cooking methods which are simple-yet mouth watering.

In several homes supper time is definitely an anxious time. Parents are not certain their kids to be served by things for lunch. All that is necessary to complete would be to create the dinnertime leaving by skillfully modifying your dog meals. You must get the recipes that allow you to prepare low fat meals.

Low-cost and wholesome suggestions: you can test these wholesome and in the same moment affordable healthy meal recipes: * Meat includes essential nutrients like metal and protein. Among the best meals may be the brown grain. Mix meat with brown rice and put veggies. The meal that arrives of the mixture is both healthy and delicious. 

* Pumpkin is famous to be always a multipurpose veggie. Before you utilize it inside the soup if you toast the butternut pumpkin friends and your loved ones will certainly such as this. You will get a using this world flavor. To add an additional taste you are able to toast brown onion and add it for the soup.

* Among the additional healthy meal recipes features a meal that may be designed for vegetarians and non-vegetarians alike. Risottos are not just very well-known they are also very healthy. He can be removed by you in the formula if you are a vegan. Additional veggie can be added by you rather. Pumpkin and sweet potato are other great choices.

Wholesome dinner choices: to create your dinner truly healthy veggies should be included by you inside it. They are simple to prepare aside from having a higher vitamins and minerals. You are able to stir fry mixed veggies. Before you begin cooking ensure that all of the elements are prepared with you. This can help a continuous cooking.

Stir fried mixed greens are among the many tangy, wholesome and vibrant healthy meal recipes. Try stirring fried veggies, if you should be searching for some weight reduction formula.

Nutritious alternatives: the next recipes provide you with some alternatives that are not just wholesome but additionally affordable and easy to prepare:

* It is super easy to prepare fried rice. You may include pork and sliced sausage for this food if you are non-veggie. * Mangoes really are a great supply of supplements and nutrients. They are exemplary anti oxidants. They have good fiber content, are low on salt and calories.

* you need to contain chicken breasts in healthy meal recipes being that they are an excellent supply of protein and lower in fat using their skin removed.

* Contain carrots inside your supper, but make sure that you do not cook or protect them with high-calorie or toppings. Carrots served with gravy and could be converted to little spherical balls.

Usually soups are offered in the beginning of supper. A healthy and low-fat food may be meals by itself. When you employ plenty of fruits and veggies inside them soups become saturated in antioxidants and vitamins.
Alter the elements of one’s soups every time to maintain them attractive. Be inventive and include small fat foods and almonds, fruits for the salad. In this way you will have the ability to make a healthy and reduced-fat dinner food.

Vegetables are full of fiber and have fewer calories. Because of this fact alone vegetables can be added by you for your soups with no anxiety about excessive calories. You should use escarole, kale, lettuce, romaine and leaf. You should use just about any organic vegetable in soups. A few of the excellent options are peas, cucumbers, zucchini, avocados, cauliflower, broccoli, radishes, tomatoes and green beans.

Evaluate The Significance and Advantages of Weight Loss Exercise

The key reason is the fact that numerous benefits can be got by these folks from physical activity. You can certainly stay removed from numerous illnesses in the event that you invest quality time on actual routines then. It’s recognized to all that may be considered a severe issue or even handled correctly and obesity produces numerous illnesses. Therefore, by performing physical activity on the frequent schedule, you may make yourself pleased and healthy.

Besides, weight loss workouts will also be useful in defining center muscles as in this exercise your heartbeat powerful and gets quick. That is furthermore considered very essential in decreasing blood pressure, aside from decreasing extra fat from your own physique. This reduces the chance of getting a swing or perhaps a coronary attack.

To be able to stop oneself from coronary attack illness, that you don’t have to do any unusual or new issues. Follow exactly the same on the frequent schedule and you simply have to concentrate on regular activities. Like the main illness in today’s situation brought on by harmful lifestyles, diabetes can also be rising. The folks who’re currently struggling with the stated illness could possibly get some kind of advantages of weight loss workout. The above-mentioned details clearly reveal the weight loss workout isn’t just useful to keep off illnesses. You are able to manage it to some degree with bodily workouts without contacting a health care provider, even although you suffer from any illness.

Mathematically, people residing in the developed countries encounter obesity like a significant problem that decays their effectiveness as well as produces plenty of additional associated illnesses. Therefore, body workouts suggested for individuals struggling with illness and are widely accepted like the main prevention. Nevertheless, a muscle-building workout might not provide a good lead to weight loss. Therefore, it’s essential for you personally to obtain the good and quick results as well to consider correct diets.

Furthermore, the folks who encounter an extended operating time at their workplace frequently encounter back a lot and aches of additional problems. This really is something, which is very useful in decreasing their effectiveness in the individual in addition to the skilled entrance. This type of person recommended to-go for stretches, which are demonstrated to be considered a useful type them since versatility is enhanced by it, as well as strengthens muscles.

Increasingly more, body workouts will also be a well-known method to enhance self-confidence while you exercise; you’ve effectively decreased weight that provides a much better sensation.

How To Stick To Your Fitness Goals During Summer?

This helps to please the kids as well as provide the much needed break for adults from their routine work schedules. Vacations bring in us lethargy and we tend to skip our workouts. Vacations are also the time we go easy and out diets go out of control. If you are not a bit careful, post your vacations, you will have to spend time trying to lose the excess pounds. Despite being on a vacation, you can still follow your fitness schedule.

Be active

The heat in summers sure makes everyone scurry indoors. If you stay in a humid place, summers make you sweat out. You want to get into the comfort of your air-conditioned homes. If you are unable to workout outdoors, join a gym or have a home gym installed to ensure that you do not miss on your workouts. You can also carry prepackaged meals and diet safely when you have to travel widely. If you are holidaying, engage in some outdoor activities or make sure that you hit the hotel gym. Activities like swimming cool you off and also help you to stay fit.  

Watch what you eat

It is very natural that you let yourself loose in terms of your diet. Vacations mean more parties and outings. There is every chance that you intake high calorie foods, thereby leading to subsequent weight gain. Try and stick to your diet schedule and do not go overboard with your bingeing. An occasional indulgence can definitely be given into. Include foods that have a high amount of water content. This way you will be full and also not accumulate calories. Keeping in view the external heat in summers, it is preferable to avoid heat generating foods. Indulge in citrus fruits, freshly squeezed juices, Greek yogurt and cold soups.  

Play with your kids

Hordes of parents are battling with ideas on how to keep their kids occupied during summer. Games not only help to engage kids but also enable you to stay on your fitness track. games like playing hopscotch, canoeing, jumping on the trampoline, hiking in the woods, taking a nature park trail, rock climbing, cycling around are very good calorie burners. You stick to your fitness as well as give a whale of company to your kids. 

Avoid processed foods

Usually during vacation times, the kitchen and pantry are filled with varieties of fast foods to satiate the constant hunger demands of kids. While it is harmful for kids too, partaking the same and joining them in this fast food guzzling competition will only add up to your calories. Avoid such foods both for yourself as well as your kids. Stock up on healthy foods. Eat lot of fresh fruits and vegetables to keep you cool. Keep away from aerated drinks though they are instant thirst quenchers. Stay hydrated by drinking lots of water. Fruits and vegetables high in water content help to cut down on the calories. 

You must strive to stay fit and healthy at all times. The changing weather requires you to make some necessary adjustments to your fitness routine.

5 Steps To Beat Your Sedentary Lifestyle

Add to that chain smoking and frequent alcohol binges at parties, and you will end up with a lifestyle disease before you turn 40! To prevent yourself from having diseases such as diabetes, lower back pain, high cholesterol and blood pressure, you should quit your sedentary lifestyle as soon as possible.

The top 5 methods that have shown results for getting out of a sedentary lifestyle to have been presented below:

Realize the Ill Effects of your lifestyle

Unless you realize the harm that your current lifestyle is causing you, you won’t be much inclined to adopt a healthier life. Inadequate sleep can slow down your body’s metabolism and hence make you gain weight. Opting for Nutrisystem or diets diet delivery services will help you stay healthy and lose weight in a safe manner. Eating junk food can cause your level of cholesterol and triglycerides to rise which can cause a heart attack. They can also lead to Type 2 Diabetes. Use an exclusive Nutrisystem discount code to grab a great discount deal. Insufficient exercise will reduce blood flow to your joints and lymph nodes which can cause back and knee aches.

Therefore, to avoid these problems, you should take to a healthier lifestyle.

Cut out Cigarettes and Alcohol from your Life

Although you might find it stressful to cope with work situations without a cigarette or a glass of alcohol, you should cut down on them as they can lead to health complications. Cigarettes cause shortness of breath and lung and oral cancer in some cases. Alcohol adds unwanted calories to your body and excess consumption could lead to liver cirrhosis.

Do not try to go slow when quitting cigarettes as you will astray from the number you have limited yourself to. By cutting down on cigarettes completely, you might feel withdrawal symptoms. However, if you are determined, you will be able to combat them.

Switch your type of alcohol and limit the number of glasses you have. Red wine is known to keep your heart healthy which is why it is a good option to go with. A glass or two in a week can work wonders for your skin and heart.

Eliminate Packaged Meals and Take Away food Stuff

Take away food stuff along with packaged meals contain a lot of Trans and Saturated fats which raise your body’s level of LDL cholesterol. They also contain a lot of sugar in them which can cause frequent fluctuations in your blood sugar level. This can lead to sugar crashes and crave for calories.

To cut back on packaged meals and take away food items, you should carry healthy snacks such as almonds, pecans, apples, bananas and other fruits and vegetables. These provide your body with minerals and vitamins which promote a healthy lifestyle.

Sleep for 7-8 hours

An uninterrupted sleep of 7-8 hours can work wonders for your body as it improves cell building processes and regulates the body’s metabolism. If you have trouble sleeping, drink a glass of warm milk before going to bed.

Exercise thrice in a week

Exercising will help to increase blood flow to the joints and lymph nodes, thereby preventing muscle pulls, cramps, and aches. Working out thrice in a week for 45 minutes is enough to keep your body fit and supple.

How To Improve The Success Of Weight Loss

You have to anticipate to place in lots of effort if you like to get rid of weight. The fundamental truth is this 1 pound is the same as 3500 calories. To get rid of a lb, a fat expenditure of 3500 is essential. With workout, this will depend on how long you’re prepared to invest. The quantity of time utilized in a workout is important inside your weight loss achievement. However, for a number of you, it’s getting an excessive amount of occasion.

Why stress yourself out? Would it not be simpler for things gradually? Per week you simply have to shed a few lbs. I’m heading reveal some useful techniques to assist you to lose weight effortlessly.

Have you been drinking enough water? Lacking enough water in the torso can make it harder for you yourself to shed weight. Insufficient water in the torso includes a harmful impact on your metabolism. This could occasionally trigger when in the end you simply require water to satisfy your desire one to have a hunger. Ice-cream is among meals that you simply desire

Losing weight is approximately calories. If you burn more calories than that which you digest, your metabolism increases. Weight loss should be experienced by you. You are able to drive the body to-go through fat debt with one of these two techniques. Reduce the quantity of food you consume. Exercise moderately. Or you are able to manage the quantity of calories every day you get. But ensure that it’s not-too minimal that you simply deprive oneself. However, having also low-calorie may cause slowing your metabolism. Therefore rather than dropping weight, weight is gained by you.

Your metabolism is improved by normal exercise programs. Your capability to burn calories can be inhibited by aging. Training is one method to counter it. There’s no necessity to exercise constantly. Attempt some inactive routines. They’re anything you certainly can do on the daily schedule. In the place of seated before your Television, do some half squats. This type of exercise demands no equipment or apparel. They’re only issues every single day you’re performing. Discover ways to include easy routines without impacting your everyday programs.

You’ll gain more when you’re in line with your exercise programs. The only real issue is in the event that you tune-up the strength the fact that what’ll occur? That’s why that you don’t observe lots of people performing intense routines. I’d not refuse that you’ll require time and a great deal work for you to execute these routines. Damage is unavoidable particularly if you’re not experienced to complete such routines.

Your diet plan is essential in identifying your weight loss achievement. I can’t stress enough the significance of vegetables and fruit in your everyday meals. Wealthy fiber meals keep you complete. This stops you from overeating. You may also exchange them with meals with high-caloric items.

In the place of your regular three meals each day attempt to consume every several hours with little parts. You are able to enhance metabolism in this way. Some planning is required by eating small meals in the correct moment. Carrying it out right may stop you from deluging in treats.

Weight Loss Program with Acai Berry Thin for Utmost Result

If you should be like among much more, continuously loading your mind to discover the best diet strategy there’s that’ll match the body and fulfill your need to drop off several or even lots of lbs, then I really hope this short article is likely to be of some help you.

What primarily inspires one to slim down? You’ve to understand your determination and contains to become obvious inside your mind. This can be a really essential component along the way of slimming down. Because it is likely to be your driving pressure in obtaining outcomes your determination is real as essential.

I’m certain you’re well aware of the numerous weight reduction programs available. You will find a lot of publications, methods, and item to focus on competition, sex, profession, era and every individual. Be sure you choose the best one which fits you best. Think about your lifestyle as well as your body is condition and select a 2-day diet plan that’ll not be a difficult task provided your own time and actual abilities.
A 6-pack, then you definitely realize that you can’t achieve that with the only diet, in case your goal would be to have curvaceous hips, a slim belly, slim issues, and abs. The workout may be the method to get it done. You’re likely to require workout since whenever you begin to drop off the lbs, the skin may generally have this sagging look because of weight loss despite you’ve reduced weight. Therefore a great and wholesome diet is complemented by a workout. It will turn into a routine despite you’ve attained your perfect fit.

Eat balanced. Try going natural. They're no scarcity inorganic items on the marketplace today. Natural food is food created with no help of chemical goods and fertilizers. Natural food is genuine and for that reason what character provides in its real condition. Food created normally is loaded with substances that block the body from operating or even leads to melanoma and may collect in the torso -creating cancers. Therefore along side workout, you better be aware of consuming wholesome. Is it possible to envision still consuming exactly the same quantity of harmful food but exercising? It’s just like ineffective. You’re operating you to ultimately the bone to obtain gone something which the body is constantly fed by you.

Tablets that provide the guarantee of weight reduction does not be involved by the very best diet strategy. The very best diet strategy moves around getting excellent care of one’s physique, the manner in which you must. Attaining fat is simply the body's reaction to your dangerous methods. Recall, your physical responses are your defenses. Rely upon begin and the body living balanced. With this specific as your determination, it’s not difficult and it is actually anything you ought to be performing. Consuming wholesome and with the workout, pat oneself on the back and congratulate oneself. You’re nicely on the way to some fresh you.

Once we discuss losing weight the several issues which are available in our brain are likely to gym and performing frantic workouts and after lengthy weeks effort you simply lost several pounds, the severe diets by which we’ve to depart the meals of 2 times, consuming the tablets to lose weight that’ll trigger unwanted effects.

Once we discuss losing weight the several issues which are available in our brain are likely to gym and performing frantic workouts and after lengthy weeks effort you simply lost several pounds, the severe diets by which we’ve to depart the meals of 2 times, consuming the tablets to lose weight that’ll trigger unwanted effects.

However now it is simple to lose lbs of weight as you can now effortlessly lost weight using the weight loss plans with Acai Berries Slim without pursuing the above-stated issues. Acai berries are a berry that burns the stout of one’s physique and normally raise your metabolism rate.

It’s the messiah of the providing you with the folks using the dieting tablets. Acai berries are includes all of the vitamins which are as a result of this it’s very efficient and needed by the body. The site offers various products that you can use for your diets.

The folks who’re really aware of their weight obtain the desired number they need and must select Acai Berries slim to lose their weight. Acai berries slim are observed within the type of tablets or products and drinks. To help you get anyone of these and begin utilizing it.

Weight loss Program with Acai Berries Slim can help you eliminate 5lbs of weight in only 1-week meaning in 30 days it is simple to lose 25 to 30 pounds of weight. In addition, the greatest point about acai berries slim is the fact that you don’t need to undergo any severe diet program.

As just by getting the acai berries slim, they are able to lose lots of weight it’s an excellent thought for that overweight individuals. Make use of this Acai Berries slim just for a couple of months in addition if you like to lose more weight than you has to accompany Acai Berries slim with dedication, healthy diet, and exercise and you’ll visit a radical change in your number.

Together they create an excellent distinction and you will lose lots of weight at a quicker pace and effortlessly. Because it is just certainly will lose weight without hurting oneself and a normal item that’s maintained in its organic type to help you go effortlessly Acai berries slim doesn’t have any type of side-effect.

My Top Lean-Body Foods to Build Muscle and Lose Body Fat

In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy but also helps to get you closer to that hard-body appearance that everyone is looking for, while also, more importantly, improving your health for life. In this article, I'd like to give you healthy food ideas in a different way. This time, I figured I'd just give you some ideas of what I stock my fridge and cabinets with.

Remember, if you don't have junk around the house, you're less likely to eat junk. If all you have is healthy food around the house, you're forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now these are just some of my personal preferences, but perhaps they will give you some good ideas that you'll enjoy.

Alright, so let's start with the fridge. Each week, I try to make sure I'm loaded up with lots of varieties of fresh vegetables. During the growing season, I only get local produce, but obviously, in winter, I have to resort to the produce at the grocery store. Most of the time, I make sure I have plenty of vegetables like onions, zucchini, spinach, fresh mushrooms, red peppers, broccoli, etc. to use in my morning eggs. I also like to dice up some lean chicken or turkey sausage into the eggs, along with some swiss, jack, or goat cheeses (preferably raw grass-fed cheeses when I can find them).

By the way, I'm talking about whole eggs, NOT egg whites. Always remember that the yolk is the most nutritious and nutrient dense part of the egg, so only eating egg whites is like throwing away the best part... and no, it's NOT bad for you because of the cholesterol... eggs actually raise your GOOD cholesterol. Try to get free range organic eggs for the best quality. Here's an entire article I did on the topic of whole eggs vs egg whites.

Coconut milk is another staple in my fridge. I like to use it to mix in with smoothies, oatmeal, or yogurt for a rich, creamy taste. Not only does coconut milk add a rich, creamy taste to lots of dishes, but it's also full of healthy saturated fats. Yeah, you heard me...I said healthy saturated fats! Healthy saturated fats like medium chain triglycerides, specifically an MCT called lauric acid. If the idea of healthy saturated fats is foreign to you, check out my healthy fats article

Back to the fridge, some other staples:
• Chopped walnuts, pecans, almonds - delicious and great sources of healthy fats.
• Cottage cheese, ricotta cheese, and yogurt - I like to mix cottage or ricotta cheese and yogurt together with chopped nuts and berries for a great mid-morning or mid-afternoon meal.
• Whole flax seeds or chia seeds - I grind these in a mini coffee grinder and add to yogurt or salads. Always grind them fresh because the omega-3 polyunsaturated fats are highly unstable and prone to oxidation, creating high levels of free radicals in pre-ground flax.
• Whole eggs - one of natures richest sources of nutrients (and remember, they increase your GOOD cholesterol so stop fearing them).
• Salsa - I try to get creative and try some of the exotic varieties of salsas.
• Avocados - love them...plus a great source of healthy fats, fiber, and other nutrients. Try adding them to wraps, salads, or sandwiches.
• Butter - don't believe the naysayers; butter adds great flavor to anything and can be part of a healthy diet (just keep the quantity small because it is calorie dense...and NEVER use margarine, unless you want to assure yourself a heart attack).
• Nut butter - Plain old peanut butter has gotten a little old for me, so I get creative and mix together almond butter with sesame seed butter, or even cashew butter with macadamia butter...delicious and unbeatable nutrition!
• Leaf lettuce and spinach along with shredded carrots - for salads with dinner.
• Home-made salad dressing - using balsamic vinegar, extra virgin olive oil, and Udo's Choice oil blend. This is much better than store bought salad dressing which mostly uses highly refined soybean oil (full of inflammation-causing free radicals).
• Whole grain wraps and whole grain bread (look for wraps and bread with at least 3-4 grams of fiber per 20 grams of total carbs).
• Rice bran and wheat germ - these may sound way too healthy for some, but they actually add a nice little nutty, crunchy taste to yogurt or smoothies, or can be added when baking muffins or bread to add nutrients and fiber.
Some of the staples in the freezer:
• Frozen berries - during the local growing season, I only get fresh berries, but during the other 10 months of the year, I always keep a supply of frozen blueberries, raspberries, blackberries, strawberries, cherries, etc. to add to high fiber cereal, oatmeal, cottage cheese, yogurt, or smoothies
• Frozen fish - I like to try a couple different kinds of fish each week. There are so many varieties out there, you never have to get bored.
• Frozen chicken breasts - very convenient for a quick addition to wraps or chicken sandwiches for quick meals.
• Grass-fed steaks, burgers, and ground beef - Grassfed meats have been shown to have as high as, or even higher levels of omega-3 fatty acids than salmon (without the mercury). Also, grass-fed meats have much higher levels of conjugated linoleic acid (CLA) compared to typical grain-fed beef. I recently found an excellent on-line store where I buy all of my grass-fed meats now (they even deliver right to your door in a sealed cooler) - www.healthygrassfed.2ya.com
• Frozen buffalo, ostrich, venison, and other "exotic" lean meats - Yeah, I know...I'm weird, but I can tell you that these are some of the healthiest meats around, and if you're serious about a lean healthy body, these types of meats are much better for you than the mass produced, hormone-pumped beef and pork that's sold at most grocery stores.
• Frozen veggies - again, when the growing season is over and I can no longer get local fresh produce, frozen veggies are the best option, since they often have higher nutrient contents compared to the fresh produce that has been shipped thousands of miles, sitting around for weeks before making it to your dinner table.

Alright, now the staples in my cabinets:
• Various antioxidant rich teas - green, oolong, white, rooibos are some of the best.
• Whole wheat or whole grain spelled pasta - much higher fiber than normal pasta
• Oat bran and steel cut oats - higher fiber than those little packs of instant oats.
• Cans of coconut milk - to be transferred to a container in the fridge after opening.
• Brown rice and other higher fiber rice - NEVER white rice
• Tomato sauces - delicious, and as I'm sure you've heard a million times, they are a great source of lycopene. Just watch out for the brands that are loaded with nasty high fructose corn syrup.
• Stevia - a natural non-caloric sweetener, which is an excellent alternative to the nasty chemical-laden artificial sweeteners like aspartame, saccharine, and sucralose.
• Raw honey - better than processed honey... higher quantities of beneficial nutrients and enzymes. Honey has even been proven in studies to improve glucose metabolism (how you process carbs). I use a teaspoon or so every morning in my teas. Yes, it is pure sugar, but at least it has some nutritional benefits... and let's be real, a teaspoon of healthier raw honey is only 5 grams of carbs... certainly nothing to worry about.
• Organic maple syrup - none of that high fructose corn syrup Aunt Jemima crap...only real maple syrup can be considered real food. The only time I really use this (because of the high sugar load) is added to my post-workout smoothies to sweeten things up and also elicit an insulin surge to push nutrients into your muscles.
• Organic unsweetened cocoa powder - I like to mix this into my smoothies for an extra jolt of antioxidants or make my own low-sugar hot cocoa by mixing cocoa powder into hot milk with stevia and a couple melted dark chocolate chunks.
• Cans of black or kidney beans - I like to add a couple scoops to my Mexican wraps for the fiber and high nutrition content. Also, beans are surprisingly one of the best sources of youth promoting antioxidants!
• Dark chocolate (as dark as possible) - This is one of my treats that satisfies my sweet tooth, plus provides loads of antioxidants at the same time. It's still calorie dense, so I keep it to just a couple squares, but that is enough to do the trick, so I don't feel like I need to go out and get cake and ice cream to satisfy my dessert urges.

Lastly, another thing that's hard to go wrong with is a good variety of fresh fruits and berries. The staples such as bananas, apples, oranges, pears, peaches are good, but I like to also be a little more adventurous and include things like yellow (aka - Mexican or champagne) mangoes, pomegranates, kumquats, papaya, star fruit, pineapples, and others. Also, strawberries, blueberries, raspberries, blackberries, and cherries are some of the most nutrient and antioxidant-dense fruits you can eat.

Well, I hope you enjoyed this special look into my favorite lean body meals and how I stock my cabinets and fridge. Your tastes are probably quite different than mine, but hopefully, this gave you some good ideas you can use next time you're at the grocery store looking to stock up a healthy and delicious pile of groceries.

Be sure to pick up a copy of my book The Truth about Six Pack Abs, which introduces you to the entire comprehensive training and nutritional program that will turn your body into a lean, sexy specimen that others will envy!

By Michael Geary - Certified Nutrition Specialist, Certified Personal Trainer

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