Add to that chain smoking and frequent alcohol binges at parties, and you will end up with a lifestyle disease before you turn 40! To prevent yourself from having diseases such as diabetes, lower back pain, high cholesterol and blood pressure, you should quit your sedentary lifestyle as soon as possible.
The top 5 methods that have shown results for getting out of a sedentary lifestyle to have been presented below:
Realize the Ill Effects of your lifestyle
Unless you realize the harm that your current lifestyle is causing you, you won’t be much inclined to adopt a healthier life. Inadequate sleep can slow down your body’s metabolism and hence make you gain weight. Opting for Nutrisystem or diets diet delivery services will help you stay healthy and lose weight in a safe manner. Eating junk food can cause your level of cholesterol and triglycerides to rise which can cause a heart attack. They can also lead to Type 2 Diabetes. Use an exclusive Nutrisystem discount code to grab a great discount deal. Insufficient exercise will reduce blood flow to your joints and lymph nodes which can cause back and knee aches.
Therefore, to avoid these problems, you should take to a healthier lifestyle.
Cut out Cigarettes and Alcohol from your Life
Although you might find it stressful to cope with work situations without a cigarette or a glass of alcohol, you should cut down on them as they can lead to health complications. Cigarettes cause shortness of breath and lung and oral cancer in some cases. Alcohol adds unwanted calories to your body and excess consumption could lead to liver cirrhosis.
Do not try to go slow when quitting cigarettes as you will astray from the number you have limited yourself to. By cutting down on cigarettes completely, you might feel withdrawal symptoms. However, if you are determined, you will be able to combat them.
Switch your type of alcohol and limit the number of glasses you have. Red wine is known to keep your heart healthy which is why it is a good option to go with. A glass or two in a week can work wonders for your skin and heart.
Eliminate Packaged Meals and Take Away food Stuff
Take away food stuff along with packaged meals contain a lot of Trans and Saturated fats which raise your body’s level of LDL cholesterol. They also contain a lot of sugar in them which can cause frequent fluctuations in your blood sugar level. This can lead to sugar crashes and crave for calories.
To cut back on packaged meals and take away food items, you should carry healthy snacks such as almonds, pecans, apples, bananas and other fruits and vegetables. These provide your body with minerals and vitamins which promote a healthy lifestyle.
Sleep for 7-8 hours
An uninterrupted sleep of 7-8 hours can work wonders for your body as it improves cell building processes and regulates the body’s metabolism. If you have trouble sleeping, drink a glass of warm milk before going to bed.
Exercise thrice in a week
Exercising will help to increase blood flow to the joints and lymph nodes, thereby preventing muscle pulls, cramps, and aches. Working out thrice in a week for 45 minutes is enough to keep your body fit and supple.
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